tag:blogger.com,1999:blog-89483237310701424162024-02-22T10:11:11.820-06:00Get Well!Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.comBlogger105125tag:blogger.com,1999:blog-8948323731070142416.post-71053561836820854872024-02-19T02:50:00.003-06:002024-02-19T02:51:02.273-06:00The Benefits of WanderingHi Everyone...There is a lot of discussion about quieting the mind through meditation. This piece talks about how wandering can actually have many benefitsProf Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-41645065336739541072023-10-03T22:32:00.006-05:002023-10-03T22:33:10.372-05:00Mindfully Coloring Hi Everyone...This is a very interesting piece discussing the benefits of mindfully coloring. Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-9076406789977758682023-06-26T18:58:00.007-05:002023-06-26T18:59:08.829-05:00Nap to Prevent Dementia Hi Everyone...Here is a piece on how Regular Short Naps can help prevent Dementia. Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-5137902106339981732023-06-20T04:55:00.005-05:002023-06-20T04:56:09.533-05:00Young People & Lying Flatism Hi Everyone...Here is an interesting piece on young people and lying flatism.Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-68655839233116426092023-06-20T04:39:00.003-05:002023-06-20T04:39:34.692-05:00Color to Get Unstuck Hi Everyone...Check out this piece on how coloring can help you get Unstuck! Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-88484481107839505152023-01-29T00:21:00.004-06:002023-01-29T00:21:57.991-06:005 Hinderances to Self-MasteryHi Everyone...Here is a great video of the 5 hinderances to self-mastery by Master Shi Heng Yi.Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-72129508142700864002023-01-06T20:02:00.001-06:002023-01-06T20:02:18.834-06:00Helen Mirren - AgingHi Everyone...Great video with Helen Mirren talking about aging! Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-20275215949167282122022-09-05T19:27:00.004-05:002022-09-05T19:28:10.418-05:00Be Mindful...With Your Pet! Hi Everyone...This is an Awesome piece on How to be Mindful with your Pet & how pets help us Tremendously!!! I took a Human-Pet Bonding Psychology class in college and loved it! Cat Cafes were not mentioned in the piece but you probably know they have to popping up. Why?!!! :-) I know I would not have survived, or at least not as well without my Sterling when my Dusty had to leave me Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-68756790747342749962022-07-26T16:05:00.007-05:002022-07-26T16:06:17.381-05:00Just Stop Swimming Hi Everyone...Well, I'm the "Just Keep Swimming" type of person but I do understand sometimes you have to stop for a bit or you will run out of energy. Here is a very good piece in Psychology Today about the Mental Health Benefits of Doing Nothing. While it focuses on those who are older, this is true for ANY AGE!!!Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-43907098602483031422022-06-22T04:40:00.002-05:002022-06-22T04:40:25.565-05:00Live Near Trees!Hi Everyone...This is a pretty good piece on the benefits of trees, however they do not mention Dr. Qing Li's work with Shinrin Yoku and the benefit of Phytoncides on the immune system. Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-19780064909696268542022-06-22T03:44:00.003-05:002022-06-22T03:44:50.638-05:00Chosen Suffering Gives Life Meaning
Hi Everyone...
This is a very interesting video on how Chosen Suffering gives our life Meaning.Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-37186705315723706022022-05-29T14:19:00.002-05:002022-05-29T14:19:31.732-05:00Pain + Love = Compassion Hi Everyone...This is a wonderful piece by Susan Piver of Ten Percent Happier on Compassion. Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-78865662691540770202022-05-28T14:27:00.005-05:002022-05-28T14:28:19.194-05:00Healthy Morning Beverages Hi Everyone,..This is an Excellent piece by the Food Revolution on healthy morning beverages.Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-83553743857899949532022-05-28T13:46:00.002-05:002022-05-28T13:46:23.519-05:00Get Some Nature!Hi Everyone,..This is an Excellent piece on how the newest generations are not spending time in nature and the resulting consequences. And NO, working on tech in nature does not count! :-)Few notes...* Dr. Qing Li is one of the leading Japanese researchers in Shinrin Yoku.* Dr. Jean Twenge and I communicated a number of years ago when her book The Narcissism Epidemic was published. * They doProf Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-12968963149849930752022-05-27T17:22:00.002-05:002022-05-27T17:22:22.945-05:00Brendon Burchard Hi Everyone...I've found a great new inspiring person I'm exploring!!! His name is Brendon Burchard and I just took his Next Bold Move course in Commune & I'm now listening to his Wellness Master class. He has a blog on his website & then Youtube channel with videos you can check out!!! Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-66207982123155855112022-05-27T15:09:00.005-05:002022-05-27T15:09:59.459-05:00Alcohol Damages Heart Hi Everyone...Here is a very interesting piece on how researcher have found that alcohol can be more damaging to your heart than they once thought. Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-29766168812169619562022-05-27T15:04:00.002-05:002022-05-27T15:04:21.565-05:00Ageism Hi Everyone...Here is a great piece about Paulina Porizkova shutting down those who projected Ageism on her!Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-120243596647689762022-05-24T23:35:00.002-05:002022-05-24T23:35:53.602-05:0010K Free Meditations Hi Everyone...Here is a great site with 10K FREE Meditations! I'll also put the link on the side of the blog so you can access it anytime! Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-61792404629293599362022-05-22T21:37:00.006-05:002022-05-22T21:38:21.066-05:00Aging WiselyHi Everyone...This is an excellent piece on Aging Wisely by Sharon Salzberg from Ten Percent Happier. Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-30008506626173946862022-04-30T14:43:00.002-05:002022-04-30T14:43:34.795-05:00Improving Your Meditation Practice Hi Everyone...This is a great piece on helping your practice of meditation. I think I'm going to focus on #2 this week. :-) Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-76647605371783967632022-04-30T01:11:00.005-05:002022-04-30T01:11:55.280-05:00Should You Eat Eggs?Hi Everyone...Here is a really great piece from the Food Revolution Network on whether Eggs "Are Healthy for you - And for the Planet."Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-15580728913558476872022-04-10T20:23:00.004-05:002022-04-10T20:23:58.141-05:00Chronic Pain & Cognition Hi Everyone...This is an interesting piece on how Chronic Pain can make you think differently. Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-29983307875276281112022-04-10T20:17:00.003-05:002022-04-10T20:17:43.183-05:00Climate Anxiety & the DSM Hi Everyone...Here is an interesting piece on whether Climate Anxiety should be included in the DSM.Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-47188456568927953562022-04-10T20:04:00.003-05:002022-04-10T20:04:43.494-05:00Climate Health Included in Medical School Curricula Hi Everyone...This is a very interesting piece on the AMA finally including Climate Health in Medical School curricula, mostly due to the students' demand! Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0tag:blogger.com,1999:blog-8948323731070142416.post-42776659667450952932022-04-09T16:07:00.005-05:002022-04-09T16:07:56.879-05:00Cool Poem: Say Wow! Hi Everyone...This is a wonderful poem by Chelan Harkin called "Say Wow!" Prof Podwikahttp://www.blogger.com/profile/00205078643719777707noreply@blogger.com0