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The Benefits of Wandering








Hi Everyone...

There is a lot of discussion about quieting the mind through meditation. This piece talks about how wandering can actually have many benefits

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Mindfully Coloring











 Hi Everyone...

This is a very interesting piece discussing the benefits of mindfully coloring. 

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Nap to Prevent Dementia


 







Hi Everyone...

Here is a piece on how Regular Short Naps can help prevent Dementia. 

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Young People & Lying Flatism


 







Hi Everyone...

Here is an interesting piece on young people and lying flatism.

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Color to Get Unstuck


 






Hi Everyone...

Check out this piece on how coloring can help you get Unstuck! 

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5 Hinderances to Self-Mastery

Hi Everyone...

Here is a great video of the 5 hinderances to self-mastery by Master Shi Heng Yi.


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Helen Mirren - Aging

Hi Everyone...

Great video with Helen Mirren talking about aging! 

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