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Benefits of Practicing Pranayama


 













Hi Everyone...


Here is a short piece of some Q&A with a researcher on the benefits of practicing pranayama or deep breathing.  

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Want to Be Happier?



Hi Everyone...

This is a really good video with ideas on how to be Happier! Check it out!

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Breathing with Masks














Hi Everyone...

This is a great piece on breathing techniques in general but also for when you are wearing a mask.

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Plant Based Sandwich















Hi Everyone...

Here is a great piece with some great Plant Based Sandwich recipes.

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All About Hemp















Hi Everyone...

Here is a great piece on the history, uses, interactions & recipes for Hemp Seeds.

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Mindfulness & Childbirth











Hi Everyone...

This is a good piece from Scientific American on how Mindfulness can help during Childbirth. There is a 27 min podcast recording on the link as well.

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Got Veggies!









Hi Everyone...

This is a great piece on getting more vegetables into your diet. It is a lot easier than you think. :-)

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