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Live Near Trees!


Hi Everyone...

This is a pretty good piece on the benefits of trees, however they do not mention Dr. Qing Li's work with Shinrin Yoku and the benefit of Phytoncides on the immune system. 

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Chosen Suffering Gives Life Meaning


Hi Everyone...


This is a very interesting video on how Chosen Suffering gives our life Meaning.

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Pain + Love = Compassion


 




Hi Everyone...

This is a wonderful piece by Susan Piver of Ten Percent Happier on Compassion. 

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Healthy Morning Beverages

 









Hi Everyone,..

This is an Excellent piece by the Food Revolution on healthy morning beverages.

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Get Some Nature!









Hi Everyone,..

This is an Excellent piece on how the newest generations are not spending time in nature and the resulting consequences. And NO, working on tech in nature does not count! :-)

Few notes...

* Dr. Qing Li is one of the leading Japanese researchers in Shinrin Yoku.

* Dr. Jean Twenge and I communicated a number of years ago when her book The Narcissism Epidemic was published. 

* They do not mention Blue Space/Blue Mind but of course it should be included.

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Brendon Burchard


 







Hi Everyone...

I've found a great new inspiring person I'm exploring!!! His name is Brendon Burchard and I just took his Next Bold Move course in Commune & I'm now listening to his Wellness Master class. He has a blog on his website & then Youtube channel with videos you can check out!!! 

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Alcohol Damages Heart


 





Hi Everyone...

Here is a very interesting piece on how researcher have found that alcohol can be more damaging to your heart than they once thought. 

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