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Hi Everyone...
Here is a great video on the benefits of Shinrin Yoku "Forest Bathing."
Blenders vs Juicers
Hi Everyone...
Here is a Wonderful piece from the Food Revolution Network on the difference between Blenders & Juicers. It also has 3 Smoothie & 2 Juice Recipes at the end!!!
5 Minutes Before You Go To Sleep
Hi Everyone...
I had the pleasure of meeting and taking a picture with Dr. Wayne Dyer in 2002. He also sent me a signed copy of his book Getting in the Gap. I just listened to this short video and loved it. Great idea!
James Hood: "Animal"
Hi Everyone...
I LOVE this videos & I'm checking out the other videos from James Hood!
They are a great way to just take a few moments to watch and listen and not think about anything else in your life that may be stressing you!
This one in particular remembers me of our life's energy force and at the end all the colors of the Chakras! :-)
This one in particular remembers me of our life's energy force and at the end all the colors of the Chakras! :-)
Let me know what you think!
Mindfulness Meditation
Hi Everyone...
I wanted to share with you this Mindfulness Meditation video.
This is my Wellness Mentor Dr. J.P. Dave. He was one of my professors in my Stress Management Certification Program.
If you try it, let me know how it made you feel. I hope you can make it a part of each of your days.
This is my Wellness Mentor Dr. J.P. Dave. He was one of my professors in my Stress Management Certification Program.
If you try it, let me know how it made you feel. I hope you can make it a part of each of your days.
Lee Holden Qi Gong
Hi Everyone...
I am certified in Therapeutic Tai Chi for Wellness, which includes a mix of Tai Chi, Qi Gong, Yoga Meditation and Mindfulness. I have recently been using Qi Gong routines from Lee Holden's Qi Gong website and I'm really enjoying it. He has a FREE 2 Week Trial you can check out to see if you like it. And NO I do not get anything from them...I just like it and thought I would share with you.
Ten Percent Happier
Hi Everyone...
I wanted to let you about the Ten Percent Happier website their Meditation Weekly Blog and Podcasts. It is from Dan Harris' book Ten Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. Whoa...that was a lot of links! HA! But check them out!!!
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