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Plant Based Sandwich















Hi Everyone...

Here is a great piece with some great Plant Based Sandwich recipes.

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All About Hemp















Hi Everyone...

Here is a great piece on the history, uses, interactions & recipes for Hemp Seeds.

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Mindfulness & Childbirth











Hi Everyone...

This is a good piece from Scientific American on how Mindfulness can help during Childbirth. There is a 27 min podcast recording on the link as well.

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Got Veggies!









Hi Everyone...

This is a great piece on getting more vegetables into your diet. It is a lot easier than you think. :-)

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Milk Does the Body...Harm











Hi Everyone...

This is a great piece to understand the problems with Dairy Industry and the harmful effects of consuming dairy.

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The Benefits of Tea












Hi Everyone...

Here is a wonderful piece from the Food Revolution Network on the Benefits of Tea.

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Ai Chi











Hi Everyone...

I am actually certified in Tai Chi for Wellness & Tai Chi in a Chair. This is an interesting piece on Ai Chi...Aquatic Tai Chi. :-) Injured soldiers in Virginia are using it to help with their recovery. Tai Chi helps with blood flow, flexibility, balance, breathing and muscles which are weak and stiff.

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