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Hi Everyone...
Here is a great Sciatica stretch from Lee Holden to relieve pain. Check out his description of this Tao Yin Qi Gong stretch also.
Film: Within the Water
Hi Everyone...
Here is a wonderful film by WaterBear about swimming in the water helps women with prenatal depression. Within the Water - The Search for a Place to Heal. Definitely some Blue Mind! :-)
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