Get Well!

 

Hi Everyone...

Here is a short piece of some Q&A with a researcher on the benefits of practicing pranayama or deep breathing.  

Hi Everyone...

This is a really good video with ideas on how to be Happier! Check it out!

Hi Everyone...

This is a great piece on breathing techniques in general but also for when you are wearing a mask.

Hi Everyone...

Here is a great piece with some great Plant Based Sandwich recipes.

Hi Everyone...

Here is a great piece on the history, uses, interactions & recipes for Hemp Seeds.

Hi Everyone...

This is a good piece from Scientific American on how Mindfulness can help during Childbirth. There is a 27 min podcast recording on the link as well.

Hi Everyone...

This is a great piece on getting more vegetables into your diet. It is a lot easier than you think. :-)

Hi Everyone...

This is a great piece to understand the problems with Dairy Industry and the harmful effects of consuming dairy.

Hi Everyone...

Here is a wonderful piece from the Food Revolution Network on the Benefits of Tea.

Hi Everyone...

I am actually certified in Tai Chi for Wellness & Tai Chi in a Chair. This is an interesting piece on Ai Chi...Aquatic Tai Chi. :-) Injured soldiers in Virginia are using it to help with their recovery. Tai Chi helps with blood flow, flexibility, balance, breathing and muscles which are weak and stiff.