Get Well!

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Check out this great piece on Chia Seeds by the Food Revolution, what they are, health benefits, allergies, and recipes. 

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The Food Revolution has a great piece on Ginger. Check it out for general information, health benefits, side effects and recipes. 

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Check out this Great piece the Food Revolution did on Coconuts! And explanation of what they are, the health benefits and recipes with video are included! 

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Another Wonderful piece by the Food Revolution, this time on Jicamas. You'll find an explanation of what they are, where they come from, the health benefits and some great recipes and again a great video!

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Here is an Excellent piece by the Food Revolution on what Kimchi is, the health benefits and some great recipes, including a video! 

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AWESOME piece from the Food Revolution on the benefits of water and the Pros & Cons of Water Treatment Systems. 

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This is a nice piece on Adaptogens by the Food Revolution. It explains what they are, provides 15 of them and then 3 recipes!

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This is a really interesting piece my mentor "guru" Dr. J.P. Dave shared on his blog to have us each contemplate. I agree we need to have real people we feel we can relate to and not be fearful of meeting some stereotype of meditation, but I also think we do need to set our goals high and when we achieve them raise them. Along the path it is fine to do things slowly and take "baby steps" when we need to! Your meditation practice is your own unique personal journey. 

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The Food Revolution has a very Yummy post on Smoothie Bowl, what they are and 7 Recipes! 

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Here is a great piece on Quinoa. The Food Revolution explains the benefits, how to cook it and even gives 3 recipes! 

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EXCELLENT thorough piece on the Health & Environmental Impacts of eating fish by the Food Revolution. 

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Great piece from the Food Revolution Network on Avocados! Benefits, Types, Recipes etc.!!!

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Here is a short piece on how Dehydration can cause Brain Fog. 

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Lee Holden offers a Guided Meditation for Inner Peace you can try.

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Here is an interesting piece explain how the melting Glaciers in Greenland are adding large amounts Mercury into rivers. As this becomes even more of an issue for seafood another reason to limit or even eliminate fish in one's diet. 

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Do you just wash your fruits and vegetables under the faucet? Here is a great piece from the Food Revolution Network on how to wash fruits and vegetables. 

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Here is a nice piece from the Food Revolution Network on how to choose HEALTHY cookware. 

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Here is a great piece by the Food Revolution Network on the Benefits of Nuts! 

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Lee Holden has a great piece on five steps to manage your stress naturally.