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Hi Everyone!
There has been quite a bit of empirical research showing Mindfulness, the state of total of awareness, can benefit you in many ways - reducing stress & anxiety, enhancing memory, cognitive flexibility, empathy & compassion and overall one's quality of life. Why not try practicing Mindfulness this month and see if you experience these benefits. Here are 31 suggestions on how to be Mindful for a month. Give it a Try! :-)
