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Book: Living Lively

28.4.21 |


 




Hi Everyone...

You might like to check out a book by Haile Thomas called "Living Lively: 80 Plant-Based Recipes to Activate Your Power and Feed Your Potential" published last July (2020). Haile also has a HAPPY Academy. HAPPY = Healthy Active Positive Purposeful Youth. She conducts summer camps, pop-ups, seminars etc. 


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Posted by Prof Podwika

Food Revolution Network Summit

28.4.21 | Labels:











Hi Everyone...

The Food Revolution Network 10th Annual Summit is going on right now. Today is Day 4 of 10 but you can still purchase the package and get the other 4 days. They do give out some free packages as well. Check out their speakers. 3 a day and they give you 24 hrs to listen. I'm finishing up yesterday's last speaker right now. Check out their website also, it is a great resource!!! 

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Posted by Prof Podwika

Solastalgia & How to help it

22.4.21 | Labels:














Hi Everyone...

This is a very good piece in Discover Magazine on Solastalgia and what we can do about it.

Two good quotes:

"People might feel the grief, but it's not something that has been legitimized in society," Ellis says. Most of Western society lacks rituals to help us mourn nature. There are no monuments for the Amazon forest, no last rites for extinct species. Yet things are changing: In 2019, a community in Iceland came together for a funeral for a melted glacier." 

"We need role models for how to talk about our climate worries and how to deal with them. We also need to start discussing these issues openly, admitting our fears without shame. We should do it together, almost like group therapy. So, I'll go first: Hello, my name is Marta, and I have climate anxiety. I'm scared about the future of our planet. I'm grieving."

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Posted by Prof Podwika

Hydrotherapy

18.4.21 | Labels:

Hi Everyone...

This is a short 5 min piece that is AWESOME! It goes along with the Blue Mind book by Dr. Wallace J. Nichols!

At the end you will notice she discusses Breath & Being Mindful/Being Present in the Moment!!! 

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Posted by Prof Podwika

Change

18.4.21 | Labels:

Hi Everyone... This is a long read but very much worth it. It is a great perspective on Change.

2021 0415 #PeaceMatters #MamaPeacePost ...change happens... ...sometimes change is welcome... sometimes change is...

Posted by Mattie Stepanek on Friday, April 16, 2021

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Posted by Prof Podwika

Blue Space Relieves Stress

15.4.21 |


 








Hi Everyone...

Here is a nice piece the Washington Post published today on how Blue Space can help you relieve Stress. 

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Posted by Prof Podwika

Finding Awe!

15.4.21 | Labels: ,

Part Eight. The Power of Awe: Your Secret to Connection from Dr. Wallace J. Nichols on Vimeo.

Hi Everyone...

Well this will be a bit of a lengthier post! :-)

The video above is Dr. Wallace J. Nichols interviewing Dr. Paul Piff who researches Awe! He explains what Awe is, what it does for us and what it would mean if we lived an Awe free life. 

I also have a piece for you here by Mirabai Starr on which is on Mindfulness leading to Awe. 

The next video is a breath-taking film "The Tallest Trees on Earth" which certain evokes Awe! While actually walking among them would be best, this film still evokes the next best level of Awe! :-) 

I'd love to hear where you find Awe! 

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Posted by Prof Podwika
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