Get Well!

Hi Everyone...

This is a good piece from Scientific American on how Mindfulness can help during Childbirth. There is a 27 min podcast recording on the link as well.

Hi Everyone...

This is a great piece on getting more vegetables into your diet. It is a lot easier than you think. :-)

Hi Everyone...

This is a great piece to understand the problems with Dairy Industry and the harmful effects of consuming dairy.

Hi Everyone...

Here is a wonderful piece from the Food Revolution Network on the Benefits of Tea.

Hi Everyone...

I am actually certified in Tai Chi for Wellness & Tai Chi in a Chair. This is an interesting piece on Ai Chi...Aquatic Tai Chi. :-) Injured soldiers in Virginia are using it to help with their recovery. Tai Chi helps with blood flow, flexibility, balance, breathing and muscles which are weak and stiff.

Hi Everyone...

I thought I'd share this letter Richard Branson wrote on Happiness with you. It is really something to think about when working toward Wellness.

Hi Everyone...

This is a really interesting study comparing the neural pathways between Mindfulness Meditation and the Relaxation Response techniques. They found they are very different and speculate they may have different benefits. Further research is needed to confirm this possibility.