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Change

18.4.21 | Labels:

Hi Everyone... This is a long read but very much worth it. It is a great perspective on Change.

2021 0415 #PeaceMatters #MamaPeacePost ...change happens... ...sometimes change is welcome... sometimes change is...

Posted by Mattie Stepanek on Friday, April 16, 2021

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Posted by Prof Podwika

Blue Space Relieves Stress

15.4.21 |


 








Hi Everyone...

Here is a nice piece the Washington Post published today on how Blue Space can help you relieve Stress. 

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Posted by Prof Podwika

Finding Awe!

15.4.21 | Labels: ,

Part Eight. The Power of Awe: Your Secret to Connection from Dr. Wallace J. Nichols on Vimeo.

Hi Everyone...

Well this will be a bit of a lengthier post! :-)

The video above is Dr. Wallace J. Nichols interviewing Dr. Paul Piff who researches Awe! He explains what Awe is, what it does for us and what it would mean if we lived an Awe free life. 

I also have a piece for you here by Mirabai Starr on which is on Mindfulness leading to Awe. 

The next video is a breath-taking film "The Tallest Trees on Earth" which certain evokes Awe! While actually walking among them would be best, this film still evokes the next best level of Awe! :-) 

I'd love to hear where you find Awe! 

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Posted by Prof Podwika

Johann Hari: Depression & Anxiety

9.2.21 |


Hi Everyone...

This is a very interesting talk on causes of Depression & Anxiety by Johann Hari, author of "Lost Connections: Why You Are Depressed & How To Find Hope."

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Posted by Prof Podwika

Free Online Course: Mindfulness

21.1.21 | Labels:


Hi Everyone...

I thought you might like to know about this FREE ONLINE course in Mindfulness. Check it out! 

 

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Posted by Prof Podwika

Benefits of Practicing Pranayama

14.10.20 | Labels:


 













Hi Everyone...


Here is a short piece of some Q&A with a researcher on the benefits of practicing pranayama or deep breathing.  

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Posted by Prof Podwika

Want to Be Happier?

2.8.20 |



Hi Everyone...

This is a really good video with ideas on how to be Happier! Check it out!

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Posted by Prof Podwika
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