Get Well!

Hi Everyone...

Here is a short piece on how Dehydration can cause Brain Fog. 

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Lee Holden offers a Guided Meditation for Inner Peace you can try.

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Here is an interesting piece explain how the melting Glaciers in Greenland are adding large amounts Mercury into rivers. As this becomes even more of an issue for seafood another reason to limit or even eliminate fish in one's diet. 

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Do you just wash your fruits and vegetables under the faucet? Here is a great piece from the Food Revolution Network on how to wash fruits and vegetables. 

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Here is a nice piece from the Food Revolution Network on how to choose HEALTHY cookware. 

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Here is a great piece by the Food Revolution Network on the Benefits of Nuts! 

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Lee Holden has a great piece on five steps to manage your stress naturally.