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Breathing with Masks

16.7.20 |














Hi Everyone...

This is a great piece on breathing techniques in general but also for when you are wearing a mask.

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Posted by Prof Podwika

Plant Based Sandwich

30.6.20 | Labels: , ,















Hi Everyone...

Here is a great piece with some great Plant Based Sandwich recipes.

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Posted by Prof Podwika

All About Hemp

30.6.20 | Labels: ,















Hi Everyone...

Here is a great piece on the history, uses, interactions & recipes for Hemp Seeds.

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Posted by Prof Podwika

Mindfulness & Childbirth

27.6.20 |











Hi Everyone...

This is a good piece from Scientific American on how Mindfulness can help during Childbirth. There is a 27 min podcast recording on the link as well.

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Posted by Prof Podwika

Got Veggies!

27.6.20 |









Hi Everyone...

This is a great piece on getting more vegetables into your diet. It is a lot easier than you think. :-)

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Posted by Prof Podwika

Milk Does the Body...Harm

25.6.20 |











Hi Everyone...

This is a great piece to understand the problems with Dairy Industry and the harmful effects of consuming dairy.

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Posted by Prof Podwika

The Benefits of Tea

25.6.20 | Labels:












Hi Everyone...

Here is a wonderful piece from the Food Revolution Network on the Benefits of Tea.

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Posted by Prof Podwika
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