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Johann Hari: Depression & Anxiety

9.2.21 |


Hi Everyone...

This is a very interesting talk on causes of Depression & Anxiety by Johann Hari, author of "Lost Connections: Why You Are Depressed & How To Find Hope."

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Posted by Prof Podwika

Free Online Course: Mindfulness

21.1.21 | Labels:


Hi Everyone...

I thought you might like to know about this FREE ONLINE course in Mindfulness. Check it out! 

 

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Posted by Prof Podwika

Benefits of Practicing Pranayama

14.10.20 | Labels:


 













Hi Everyone...


Here is a short piece of some Q&A with a researcher on the benefits of practicing pranayama or deep breathing.  

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Posted by Prof Podwika

Want to Be Happier?

2.8.20 |



Hi Everyone...

This is a really good video with ideas on how to be Happier! Check it out!

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Posted by Prof Podwika

Breathing with Masks

16.7.20 |














Hi Everyone...

This is a great piece on breathing techniques in general but also for when you are wearing a mask.

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Posted by Prof Podwika

Plant Based Sandwich

30.6.20 | Labels: , ,















Hi Everyone...

Here is a great piece with some great Plant Based Sandwich recipes.

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Posted by Prof Podwika

All About Hemp

30.6.20 | Labels: ,















Hi Everyone...

Here is a great piece on the history, uses, interactions & recipes for Hemp Seeds.

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Posted by Prof Podwika
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