Hi Everyone...

Here is a piece on how Regular Short Naps can help prevent Dementia. 

Hi Everyone...

Here is an interesting piece on young people and lying flatism.

Hi Everyone...

Check out this piece on how coloring can help you get Unstuck! 

Hi Everyone...

This is an Awesome piece on How to be Mindful with your Pet & how pets help us Tremendously!!! I took a Human-Pet Bonding Psychology class in college and loved it! Cat Cafes were not mentioned in the piece but you probably know they have to popping up. Why?!!! :-) I know I would not have survived, or at least not as well without my Sterling when my Dusty had to leave me and then my mom. My dog and cats over the years always seem to know when I am sick and are so comforting. I'll wake up with them laying on my legs or on the pillow next to me. Check out this post for some great info!!!

Hi Everyone...

Well, I'm the "Just Keep Swimming" type of person but I do understand sometimes you have to stop for a bit or you will run out of energy. Here is a very good piece in Psychology Today about the Mental Health Benefits of Doing Nothing. While it focuses on those who are older, this is true for ANY AGE!!!