Hi Everyone...

Here is a piece on how Regular Short Naps can help prevent Dementia. 

Hi Everyone...

Here is an interesting piece on young people and lying flatism.

Hi Everyone...

Check out this piece on how coloring can help you get Unstuck! 

Hi Everyone...

This is an Awesome piece on How to be Mindful with your Pet & how pets help us Tremendously!!! I took a Human-Pet Bonding Psychology class in college and loved it! Cat Cafes were not mentioned in the piece but you probably know they have to popping up. Why?!!! :-) I know I would not have survived, or at least not as well without my Sterling when my Dusty had to leave me and then my mom. My dog and cats over the years always seem to know when I am sick and are so comforting. I'll wake up with them laying on my legs or on the pillow next to me. Check out this post for some great info!!!

Hi Everyone...

Well, I'm the "Just Keep Swimming" type of person but I do understand sometimes you have to stop for a bit or you will run out of energy. Here is a very good piece in Psychology Today about the Mental Health Benefits of Doing Nothing. While it focuses on those who are older, this is true for ANY AGE!!!

Hi Everyone...

Hi Everyone...

This is a wonderful piece by Susan Piver of Ten Percent Happier on Compassion. 

Hi Everyone,..

This is an Excellent piece by the Food Revolution on healthy morning beverages.

Hi Everyone,..

This is an Excellent piece on how the newest generations are not spending time in nature and the resulting consequences. And NO, working on tech in nature does not count! :-)

Few notes...

* Dr. Qing Li is one of the leading Japanese researchers in Shinrin Yoku.

* Dr. Jean Twenge and I communicated a number of years ago when her book The Narcissism Epidemic was published. 

* They do not mention Blue Space/Blue Mind but of course it should be included.

Hi Everyone...

I've found a great new inspiring person I'm exploring!!! His name is Brendon Burchard and I just took his Next Bold Move course in Commune & I'm now listening to his Wellness Master class. He has a blog on his website & then Youtube channel with videos you can check out!!! 

Hi Everyone...

Here is a very interesting piece on how researcher have found that alcohol can be more damaging to your heart than they once thought. 

Hi Everyone...

Here is a great piece about Paulina Porizkova shutting down those who projected Ageism on her!

Hi Everyone...

Here is a great site with 10K FREE Meditations! I'll also put the link on the side of the blog so you can access it anytime! 

Hi Everyone...

This is a great piece on helping your practice of meditation. I think I'm going to focus on #2 this week. :-)