Posts
Hi Everyone...
Here is a great piece on some research on bicycling and sense of purpose in life.
Lee Holden Qi Gong
Hi Everyone...
I am certified in Therapeutic Tai Chi for Wellness, which includes a mix of Tai Chi, Qi Gong, Yoga Meditation and Mindfulness. I have recently been using Qi Gong routines from Lee Holden's Qi Gong website and I'm really enjoying it. He has a FREE 2 Week Trial you can check out to see if you like it. And NO I do not get anything from them...I just like it and thought I would share with you.
Ten Percent Happier
Hi Everyone...
I wanted to let you about the Ten Percent Happier website their Meditation Weekly Blog and Podcasts. It is from Dan Harris' book Ten Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. Whoa...that was a lot of links! HA! But check them out!!!
Book: Living Lively
Hi Everyone...
You might like to check out a book by Haile Thomas called "Living Lively: 80 Plant-Based Recipes to Activate Your Power and Feed Your Potential" published last July (2020). Haile also has a HAPPY Academy. HAPPY = Healthy Active Positive Purposeful Youth. She conducts summer camps, pop-ups, seminars etc.
Food Revolution Network Summit
The Food Revolution Network 10th Annual Summit is going on right now. Today is Day 4 of 10 but you can still purchase the package and get the other 4 days. They do give out some free packages as well. Check out their speakers. 3 a day and they give you 24 hrs to listen. I'm finishing up yesterday's last speaker right now. Check out their website also, it is a great resource!!!
Solastalgia & How to help it
Hi Everyone...
This is a very good piece in Discover Magazine on Solastalgia and what we can do about it.
Two good quotes:
"People might feel the grief, but it's not something that has been legitimized in society," Ellis says. Most of Western society lacks rituals to help us mourn nature. There are no monuments for the Amazon forest, no last rites for extinct species. Yet things are changing: In 2019, a community in Iceland came together for a funeral for a melted glacier."
"We need role models for how to talk about our climate worries and how to deal with them. We also need to start discussing these issues openly, admitting our fears without shame. We should do it together, almost like group therapy. So, I'll go first: Hello, my name is Marta, and I have climate anxiety. I'm scared about the future of our planet. I'm grieving."
Hydrotherapy
Hi Everyone...
This is a short 5 min piece that is AWESOME! It goes along with the Blue Mind book by Dr. Wallace J. Nichols!
At the end you will notice she discusses Breath & Being Mindful/Being Present in the Moment!!!
At the end you will notice she discusses Breath & Being Mindful/Being Present in the Moment!!!
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