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Check out this great piece on Chia Seeds by the Food Revolution, what they are, health benefits, allergies, and recipes.
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I have taught a wide variety of Psychology courses now for almost 30 years. I am certified in Stress Management, Tai Chi for Wellness and Tai Chi in a Chair. I created this blog to share various Wellness information.
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- All About Chia Seeds
- All About Ginger
- All About Coconuts
- All About Jicama
- All About Kimchi
- Water Treatment Systems
- The Benefits of Adaptogens
- Meditation is a Personal Journey
- Smoothie Bowls
- All About Quinoa
- Should you eat Fish?
- All About Avocados
- Brain Fog? Drink More Water
- Meditation for Inner Peace
- More Mercury in Oceans
- How to Wash Fruits & Vegetables
- Choosing Healthy Cookware
- Benefits of Nuts
- Managing Your Stress Naturally
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June
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- #AgingWisely #SharonSalzberg (1)
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Wellness Links
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