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Hi Everyone...
Here is an Excellent piece by the Food Revolution on what Kimchi is, the health benefits and some great recipes, including a video!
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I have taught a wide variety of Psychology courses now for almost 30 years. I am certified in Stress Management, Tai Chi for Wellness and Tai Chi in a Chair. I created this blog to share various Wellness information.
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- All About Chia Seeds
- All About Ginger
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- All About Jicama
- All About Kimchi
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- The Benefits of Adaptogens
- Meditation is a Personal Journey
- Smoothie Bowls
- All About Quinoa
- Should you eat Fish?
- All About Avocados
- Brain Fog? Drink More Water
- Meditation for Inner Peace
- More Mercury in Oceans
- How to Wash Fruits & Vegetables
- Choosing Healthy Cookware
- Benefits of Nuts
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