Hi Everyone...

Dr. Nichols will start his 9th Annual Live Online Book Club on Jan 9th! You don't even have to have the book as he reads it to you each evening. More Info here! 

Hi Everyone...

This is a great piece on the benefits of Mindfulness Meditation. 

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This is a nice piece on what helps us be Resilient and have a sense of Worth. I would add this holds true on the research on Happiness. 

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Here is a great piece on how one can fight climate despair. 

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Here is a great app! A Billion Veg will give you $1 for every review for you to donate to an animal welfare sanctuary or non-profit organization. It is also a great way to check out other reviews to try new dishes at restaurants or new store products. 

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This is an excellent piece from the Food Revolut8ion on the Health Benefits,  potential problems and recipes of watermelon from the Food Revolution. 

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First, I wanted to share with you a wonderful book by Marlo Thomas & Phil Donahue called What Makes a Marriage Last!!! Next, they have a podcast with the couples in this book and they just posted an interview with Michael J. Fox & Tracy Pollan which is great! Wonderful for Wellness for yourself and as a couple! 

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Here is a great piece by Dr. Michael Greger explaining the difference of sugar from fruit versus adding sugar! 

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Check out this great piece on Chia Seeds by the Food Revolution, what they are, health benefits, allergies, and recipes. 

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The Food Revolution has a great piece on Ginger. Check it out for general information, health benefits, side effects and recipes. 

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Check out this Great piece the Food Revolution did on Coconuts! And explanation of what they are, the health benefits and recipes with video are included! 

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Another Wonderful piece by the Food Revolution, this time on Jicamas. You'll find an explanation of what they are, where they come from, the health benefits and some great recipes and again a great video!

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Here is an Excellent piece by the Food Revolution on what Kimchi is, the health benefits and some great recipes, including a video! 

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AWESOME piece from the Food Revolution on the benefits of water and the Pros & Cons of Water Treatment Systems. 

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This is a nice piece on Adaptogens by the Food Revolution. It explains what they are, provides 15 of them and then 3 recipes!

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This is a really interesting piece my mentor "guru" Dr. J.P. Dave shared on his blog to have us each contemplate. I agree we need to have real people we feel we can relate to and not be fearful of meeting some stereotype of meditation, but I also think we do need to set our goals high and when we achieve them raise them. Along the path it is fine to do things slowly and take "baby steps" when we need to! Your meditation practice is your own unique personal journey. 

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The Food Revolution has a very Yummy post on Smoothie Bowl, what they are and 7 Recipes! 

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Here is a great piece on Quinoa. The Food Revolution explains the benefits, how to cook it and even gives 3 recipes! 

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EXCELLENT thorough piece on the Health & Environmental Impacts of eating fish by the Food Revolution. 

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Great piece from the Food Revolution Network on Avocados! Benefits, Types, Recipes etc.!!!

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Here is a short piece on how Dehydration can cause Brain Fog. 

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Lee Holden offers a Guided Meditation for Inner Peace you can try.

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Here is an interesting piece explain how the melting Glaciers in Greenland are adding large amounts Mercury into rivers. As this becomes even more of an issue for seafood another reason to limit or even eliminate fish in one's diet. 

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Do you just wash your fruits and vegetables under the faucet? Here is a great piece from the Food Revolution Network on how to wash fruits and vegetables. 

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Here is a nice piece from the Food Revolution Network on how to choose HEALTHY cookware. 

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Here is a great piece by the Food Revolution Network on the Benefits of Nuts! 

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Lee Holden has a great piece on five steps to manage your stress naturally. 

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Here is a Wonderful piece from the Food Revolution Network on the difference between Blenders & Juicers. It also has 3 Smoothie & 2 Juice Recipes at the end!!! 

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Here is a great piece on some research on bicycling and sense of purpose in life. 

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I am certified in Therapeutic Tai Chi for Wellness, which includes a mix of Tai Chi, Qi Gong, Yoga Meditation and Mindfulness. I have recently been using Qi Gong routines from Lee Holden's Qi Gong website and I'm really enjoying it. He has a FREE 2 Week Trial you can check out to see if you like it. And NO I do not get anything from them...I just like it and thought I would share with you. 

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I wanted to let you  about the Ten Percent Happier website their  Meditation Weekly Blog and Podcasts. It is from Dan Harris' book Ten Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. Whoa...that was a lot of links! HA! But check them out!!! 

Hi Everyone...

You might like to check out a book by Haile Thomas called "Living Lively: 80 Plant-Based Recipes to Activate Your Power and Feed Your Potential" published last July (2020). Haile also has a HAPPY Academy. HAPPY = Healthy Active Positive Purposeful Youth. She conducts summer camps, pop-ups, seminars etc. 

Hi Everyone... This is a long read but very much worth it. It is a great perspective on Change.

Hi Everyone...

Here is a nice piece the Washington Post published today on how Blue Space can help you relieve Stress. 

Part Eight. The Power of Awe: Your Secret to Connection from Dr. Wallace J. Nichols on Vimeo.